Check out my first post on the benefits of yoga; from the point of view of a cyclist...
"Not only does my Yoga practice keep my hips, hamstrings, and lower back loose, strong, and mobile, which comes in handy when on my bike, yoga has taught me to keep my mind clear, focused and directed. I set an intention with each practice. I set goals, reach for dreams, find quiet. I have learned to Try Easier."
Read the whole article here.